Our Spoon Journal was designed to help you gain self awareness by recording your activities and how much energy they take or give you. We believe in it so much, and honestly feel that knowing what you do and how it affects you is the first step in taking control of your energy. Though we're happy to make you a seven day activity spoon journal, (you can find in our gift shop), we want you to be sure it's something you can commit to, and are giving you the opportunity to download an "Activity Record's" sheet for free! 

​

Fill out the form and download below, and get to getting your energy back!

We hope it helps you!