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I am so glad you're here!


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I'm honored you trust me with your learning and am overjoyed to deliver this lesson. Please reach out with feedback, questions or raves. I'm happy to facilitate however you want to grow. 


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The Spoon Journal - An Energy Management Challenge


The Spoon Journal is a way of realizing how you budget your own energy and helps you see what you need to change in order to take back control and start budgeting your energy properly. Follow along on this seven-day challenge to record what gives and takes your energy so you can start mindfully planning your days.

Course Outline

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