learn from the

E L E M E N T S

Meditations 

Listen to the wisdom of nature with Lady and Lion Co's guided meditations. Each meditation will walk you through a mindfulness practice with one of the four elements. 

W A T E R

Grab a glass of water and find a comfortable place to sit. We're diving into a lesson with the element that covers seventy percent of the planet and our bodies. Coincidence? We think not...  

Best when feeling pressured and apathy.

F I R E

Find a dark room and a candle. Fire is here to teach us a bright lesson. 

Best when feeling down on yourself.

A I R

Get your lungs warm, and find a comfortable place to lay down.
We're connecting to air to to 
stabilize.

Best when feeling unstable and anxious.

E A R T H

Let's take a walk and find a tree friend to sit with.  
Earth has some things it wants to share.

Best when feeling alone and disconnected.