

Learn from the
E L E M E N T S
Meditations
Listen to the wisdom of nature with Lady and Lion Co's guided meditations. Each meditation will walk you through a mindfulness practice with one of the four elements.

W A T E R
Grab a glass of water and find a comfortable place to sit. We're diving into a lesson with the element that covers seventy percent of the planet and our bodies. Coincidence? We think not...
Best when feeling pressured and apathy.

F I R E
Find a dark room and a candle. Fire is here to teach us a bright lesson.
Best when feeling down on yourself.

A I R
Get your lungs warm, and find a comfortable place to lay down.
We're connecting to air to to stabilize.
Best when feeling unstable and anxious.
