learn from the
E L E M E N T S
Listen to the wisdom of nature with Lady and Lion Co's guided meditations. Each meditation will walk you through a mindfulness practice with one of the four elements.
W A T E R
Grab a glass of water and find a comfortable place to sit. We're diving into a
with the element that covers seventy percent of the planet and our bodies. Coincidence? We think not...
Best when feeling pressured and apathy.
F I R E
Find a dark room and a candle. Fire is here to teach us a bright lesson.
Best when feeling down on yourself.
A I R
Get your lungs warm, and find a comfortable place to lay down.
We're connecting to air to to
Best when feeling unstable and anxious.
E A R T H
Let's take a walk and find a tree friend to sit with.
Earth has some things it wants to share.
Best when feeling alone and disconnected.