What I have been up to...
Hi friends! I've been MIA and want to catch up. Here's what I've had going on with my life the past two years. If you're reading this,...
What I have been up to...
Playing Dead - The forgotten acute stress response
The Six Mantras of Love and Compassion
L&L CO. Deep Dive into Concept
The difference between an Artist, Designer, Creative, and Maker.
The Shame That Comes With Our Body and Where it Comes From
The four categories every person in your life can be grouped into...
The Mindful Act of Photography
How to Stay Mindful When Your Body Betrays You
Peeling Eggs: A Lyrical Essay and Meditation
Spoon Journal - How to Schedule your Days Around Energy