What I have been up to...
Hi friends! I've been MIA and want to catch up. Here's what I've had going on with my life the past two years. If you're reading this,...
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Playing Dead - The forgotten acute stress response
You've heard of fight or flight, but no one realizes there's a third reaction that is much more common in humans, yet rarely spoken...
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The Six Mantras of Love and Compassion
A lesson by Buddhist teacher, Thich Nhat Hanh, The six Mantras of Love and Compassion help you to stay more mindful in all situations.
964 views
L&L CO. Deep Dive into Concept
However, I thought it was perfect that I have the goal of making an impact in the world and how we navigate our ego, and there were these tw
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The difference between an Artist, Designer, Creative, and Maker.
This can be loaded for any art school kids, so fasten your seat belts! I was asked the other day if I was an artist, and I responded...
1,635 views
The Shame That Comes With Our Body and Where it Comes From
These things we walk around in, can hold a burden so much greater than anticipated. We have to start talking about it instead of shying...
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The four categories every person in your life can be grouped into...
We all have people in our life and sometimes, these interactions can leave us in a bad headspace. Here's a tool to be more mindful with thes
146 views
The Mindful Act of Photography
What I didn't realize at the time, was it was an escape for me. I didn't realize that when I got behind a lens I was practicing mindfulness.
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How to Stay Mindful When Your Body Betrays You
It's a complicated feeling to unpack, but the feeling of body betrayal is real, and seems unnatural. Here's how to stay mindful when your...
64 views
Peeling Eggs: A Lyrical Essay and Meditation
Isn't it amazing that the same water that hardens an egg is the same water that will soften a carrot? Given the right temperature and...
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Spoon Journal - How to Schedule your Days Around Energy
The spoon theory is a valuable lesson to describe chronic illness, but we think it's also helpful to learn how to manage your energy.
420 views
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