Hi friends! I've been MIA and want to catch up. Here's what I've had going on with my life the past two years. If you're reading this,...

You've heard of fight or flight, but no one realizes there's a third reaction that is much more common in humans, yet rarely spoken...

A lesson by Buddhist teacher, Thich Nhat Hanh, The six Mantras of Love and Compassion help you to stay more mindful in all situations.

However, I thought it was perfect that I have the goal of making an impact in the world and how we navigate our ego, and there were these tw

This can be loaded for any art school kids, so fasten your seat belts! I was asked the other day if I was an artist, and I responded...

These things we walk around in, can hold a burden so much greater than anticipated. We have to start talking about it instead of shying...

We all have people in our life and sometimes, these interactions can leave us in a bad headspace. Here's a tool to be more mindful with thes

What I didn't realize at the time, was it was an escape for me. I didn't realize that when I got behind a lens I was practicing mindfulness.

Propagating plants is a great way to stay mindful and remind ourselves that growth is a process. Lady and Lion creates handmade pieces to ma

It's a complicated feeling to unpack, but the feeling of body betrayal is real, and seems unnatural. Here's how to stay mindful when your...

Isn't it amazing that the same water that hardens an egg is the same water that will soften a carrot? Given the right temperature and...

The spoon theory is a valuable lesson to describe chronic illness, but we think it's also helpful to learn how to manage your energy.

How can you expect people to buy from you vs. an established brand, when they don't know what to expect? I was listening to a podcast...