The four categories every person in your life can be grouped into...
We all have people in our life and sometimes, these interactions can leave us in a bad headspace. Here's a tool to be more mindful with thes
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The Mindful Act of Photography
What I didn't realize at the time, was it was an escape for me. I didn't realize that when I got behind a lens I was practicing mindfulness.
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How to Stay Mindful When Your Body Betrays You
It's a complicated feeling to unpack, but the feeling of body betrayal is real, and seems unnatural. Here's how to stay mindful when your...
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Peeling Eggs: A Lyrical Essay and Meditation
Isn't it amazing that the same water that hardens an egg is the same water that will soften a carrot? Given the right temperature and...
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