What I have been up to...

The Grace of Craft

Turning 40

Playing Dead - The forgotten acute stress response

The Six Mantras of Love and Compassion

L&L CO. Deep Dive into Concept

The difference between an Artist, Designer, Creative, and Maker.

The Shame That Comes With Our Body and Where it Comes From

The four categories every person in your life can be grouped into...

The Mindful Act of Photography

What the heck do propagation tubes have to do with mindfulness???

How to Stay Mindful When Your Body Betrays You

Peeling Eggs: A Lyrical Essay and Meditation

Spoon Journal - How to Schedule your Days Around Energy

The Lady

To-Die-For Quiche Crust

Take Your Vitamins! Ritual Review

Almond Flour Pancakes

A DAY IN WACO

Giddy-Up Gala Project